Healthy lifestyle, healthy smile

People who have healthy, active lifestyles seem to have fewer dental problems, while those who smoke, eat poorly and consume alcohol on a regular basis have increased periodontal pocketing, reports the Academy of General Dentistry.

Lifestyle greatly affects increased periodontal pockets; these "pockets" are gaps where the gums have receded away from the teeth, exposing the roots. Lifestyle was measured by questioning subjects about dietary habits, smoking habits, alcohol consumption and physical activity. For example, smokers with poor eating habits and who consume alcohol on a fairly regular basis are less likely to brush teeth on a regular basis and are less concerned about their basic health as a nonsmoker who exercises and is more apt to brush and floss regularly.

People who do not brush and floss or visit their dentist regularly have the potential to increase the amount of tartar and decay in their mouth. This can lead to gum bleeding, severe gingivitis and eventually periodontal disease. Periodontal pocketing increases with diminished toothbrushing frequency and an unhealthy lifestyle.

Men have more periodontal pockets than women, generally because women's dental health habits are better than men's.

Information courtesy of the Academy of General Dentistry