Celebrate National Sports and Fitness Month

Learn ways to boost your overall fitness with a healthy smile.

Stay Fit and Smile

Protect your smile with a mouthguard

Ready to hit the field or court? Don't forget an important piece of sports equipment that can save your smile.

Can swimming harm your teeth?

Before you dive into the pool, learn about the potential dental effects.

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Watch Your Health: Videos


Learn how the timing of your meals and snacks can make all the difference in maintaining your dental health.

You already know to brush and floss daily, and visit the dentist regularly. Learn what else you can do to keep your teeth and gums healthy.
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Recipes

Mountain trail mix

Low in sugar and high in protein, this nutritious snack provides long-lasting energy in a tasty blend.

Spinach and mandarin orange salad

Try this delicious fruit and spinach salad to add calcium and iron to your diet.

More Recipes

Just for Kids

Grin for Kids
Print these activity booklets at home for coloring, hands-on projects and games about dental health.


Coloring books
These printable booklets feature stories, activities and lots of coloring pages.

SmileWay Wellness Program

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