Veggie omelet

Veggie OmeletPacked with protein and calcium, this delicious dish is the perfect way to start your day.

Recipe

Ingredients:
1 teaspoon olive oil
2 tablespoons chopped red bell pepper
1 tablespoon chopped onion
¼ cup sliced mushrooms
1 cup loosely packed fresh baby spinach leaves, rinsed
2 eggs, beaten
1 tablespoon water
1 tablespoon shredded cheddar cheese
Salt and pepper
Directions:
Heat oil in a nonstick skillet over medium-high heat. Add pepper, onion and mushrooms, then cook for two minutes or until onion is tender. Stir in spinach and cook until it wilts. Remove veggies from skillet and place into a small bowl. In a medium bowl, whisk eggs, adding water, salt and pepper. Pour the egg mixture into the hot skillet and let it cook, without stirring. Once the egg is ready, empty the bowl of cooked veggies onto half the omelet and sprinkle with cheese. Use a spatula to fold the other half of the omelet over the vegetables and cheese. Serve while warm.
SmileWay Wellness Program

Stay Informed

Subscribe to our Wellness E-Magazine

Read back issues

Connect with us

Follow Delta Dental on Facebook Follow Delta Dental on Twitter Join Delta Dental’s Google Plus Circle Check out Delta Dental’s YouTube videos

Watch Your Health