Fall into good oral health habits

When you think of fall, you probably think of changing leaves, crisp air or football games on Friday nights – not oral health. But believe it or not, keeping your teeth healthy can fit right in with your autumnal activities!

Try a bonfire banana (seriously!)

Sitting by a warm bonfire on a cool night is one of the best things about autumn. Unfortunately, the sugar-laden s’mores we like to enjoy beside the fire aren’t great for teeth. To help cut sugar and add nutritional benefits, try a “banana s’more.” Peel a banana on one side and stuff it with fillings like dark chocolate chips and chopped nuts. Wrap the stuffed banana in foil and roast it over the campfire for about five minutes, then cool and enjoy. No matter what kind of bonfire treat you choose, follow it with a swish of water and a good brushing before turning in for the night.

Don’t play games with your oral health

Though you may not be a starting quarterback or soccer standout, even a friendly pickup game can turn physical in a hurry. If you or your child will be playing sports this fall, make sure there’s a mouthguard on hand. Whether it’s a “boil and bite” kind purchased at the store or a custom-fit guard from your dentist, it can help prevent chipped, broken or lost teeth. Consider getting one before your annual “touch” Thanksgiving football game. You know someone always ends up tackling!

An apple a day

After you’ve taken your family on an apple-picking outing, don’t go home and coat the apples in caramel or dunk slices in sugary dips. Enjoy your crop as nature intended for a crunchy, tooth-friendly snack.

Leave yellow to the trees

Whether they’re lemon, golden or ochre, watching leaves change color in the fall is a pastime many people enjoy. But the same can’t be said for yellowing teeth. To prevent stains and discoloration from foods, beverages or smoking, talk to your dentist about whitening options. From in-office bleaching sessions to over-the-counter whitening products, your dentist will have insight on the best method for your teeth.

The oral health information on this website is intended for educational purposes only. You should always consult a licensed dentist or other qualified health care professional for any questions concerning your oral health.