Vegetarian bean and cheese taquitos

vegetarian bean and cheese taquitos

These crispy homemade taquitos are packed with healthy ingredients and high in tooth-strengthening magnesium.


1 can of black beans (15oz)
½ cup of frozen corn
1 cup grated cheese
1 teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon salt
Corn tortillas
Preheat the oven to 400 degrees. Mix the beans, corn, cheese, cumin, garlic powder and salt in a bowl. Heat up tortillas in the microwave, placing them between damp paper towels to maintain their flexibility. Fill each tortilla with a few tablespoons of the mixture and roll up tightly. If needed, secure with a toothpick. Place taquitos on a baking tray covered with foil. Spritz taquitos with olive oil. Cook until golden brown (10 to 15 minutes).
SmileWay Wellness Program

Stay Informed

Subscribe to our Wellness E-Magazine

Check out the latest issue

Read back issues

Connect with us

Follow Delta Dental on Facebook Follow Delta Dental on Twitter Join Delta Dental’s Google Plus Circle Check out Delta Dental’s YouTube videos

Watch Your Health