Got a sweet tooth, but don’t want the cavity-causing sugar? Try using xylitol for the sweetener instead.
Apples and raisins are great snacks that can satisfy your sweet cravings without adding extra sugar.
With calcium-rich Greek yogurt and creamy avocado packed with vitamin C, this tooth-friendly dip is the perfect appetizer for your next party.
This recipe provides the cool, creamy sweetness of ice cream – without any added sugar.
These vegetarian patties offer a healthy but satisfying alternative to the classic hamburger. Rich in vitamin B3 and phosphorus, they give a boost to your enamel and gum health, and they’re safe for a gluten-free diet.
This hearty soup can keep you full for hours. Not only is it quick to prepare, it’s also packed with protein, vitamin C and iron for a healthy mouth and body.
This delicious side dish adds flavor to any main meal and is packed with gum-boosting vitamins A and C.
This tasty broccoli soup is packed with tooth- and gum-supporting vitamins K and C. With a boost of calcium and flavor from the added cheese, this soup makes a healthy choice for lunch or dinner.
Packed with vitamin C and folic acid, this broccoli-based dip offers a low-fat alternative to guacamole — and it’s made with delicious ingredients that won’t harm your teeth.
Try a tasty way to enjoy fall flavors without compromising your teeth.
Creamy, smooth and peppery, this pureed hot soup offers comfort on a cold day. Both tasty and healthy, it’s rich in tooth-building vitamins and nutrients.
This is a quick and easy snack or a fun addition to a lunchbox.
Quick to prepare, this tasty snack features slices of baked zucchini with crispy Parmesan cheese. It’s also a great source of calcium and vitamin C.
This refreshing snack is healthy, fun and easy to make. Add some flavor to your lunch, or serve it as an appetizer at your next party.
This fun alternative to pizza makes a quick and tasty snack, without the starch responsible for tooth decay.
Finish up a meal with this sweet snack. Featuring no added sugar, fruit kabobs make a bright and fun dessert.
This refreshing snack can keep you cool on a summer day, with no sugar added! Plus, it’s easy to make at home.
Try this savory side dish to get your holiday sweet potato fix without any added sugar.
Start your day off right with a refreshing minty smoothie. Packed with spinach, bananas and coconut, this tasty drink features health-boosting vitamins A and K, plus loads of potassium for strong bones.
Got avocados and lettuce? Try this Mexican-inspired recipe for an appetizer rich in flavor and nutrients.
Offer this creative salad to the people you love. Featuring healthy greens, crunchy veggies and mozzarella cheese, this salad is sure to delight.
This filling nut loaf packs flavor with a healthy serving of calcium, vitamin C and phosphorus. Great for teeth, gums and tummies, this recipe is gluten-free and suitable for vegetarians.
This recipe drastically reduces the sugar while maintaining the chocolatey taste you love.
This healthy treat is great for teeth and tummies.
Low in sugar and high in protein, this nutritious snack provides long-lasting energy in a tasty blend.
Ditch the sugary versions and opt for this guilt-free hot chocolate instead.
“Pizzadillas” cut fat and calories while keeping the flavor of your favorite savory pie.
This fall-inspired hummus features pumpkins, garbanzo beans and tahini.
This warm soup is the pimgerfect dish to fill you up. With no added sugar, it relies on the natural sweetness of pumpkin and cream and is a great source of vitamins A and C, which are essential for gum health.
This oven-roasted side features winter squash seasoned with herbs and garlic.
Spinach is a great way to get added calcium and iron in your diet – your teeth will thank you for a little extra of both.
This chunky dip combines rich flavor with a trove of healthy ingredients. Great with pita or tortilla chips, it’s a party favorite.
Try this four-ingredient recipe for a dessert that’s quick and easy to make and has no added sugar.
This creamy treat uses frozen strawberries to flavor yogurt and give it an ice cream-like consistency.
With crisp, fresh vegetables (for antioxidants and vitamin C) and calcium-rich yogurt or sour cream, this dish does double duty for healthy teeth.
These crispy homemade taquitos are packed with healthy ingredients and high in tooth-strengthening magnesium.
Packed with protein and calcium, this delicious dish is the perfect way to start your day.
These tricolor fruit kabobs make a quick and tasty summer snack. You’ll get a boost of calcium from the feta cheese, while the watermelon and blackberries feature gum-supporting vitamin C.
This is a tasty, healthy treat for a family breakfast.